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The spine is composed of 33 bones, which are known as vertebrae. In total, there are seven cervical vertebrae, twelve thoracic vertebrae and five lumbar vertebrae. The sacrum is composed of five vertebrae that are fused together and it lies below the 5th lumbar vertebra and thereafter the coccyx follows which composed of three fused vertebrae.

In between the vertebrae are soft cartilages that work like shock absorbers. These cartilages are composed of a soft inner layer known as the nucleus, and an outer layer known as the known as annulus fibrosus. The cartilages are known as spinal discs, which tend to degenerate with aging. The degeneration can also occur due to an injury causing the soft inner layer to herniate out of tough outer layer. This condition is known as herniated disc. The herniation can result in pain, numbness and weakness in the limbs and lower back. Generally, it occurs between the 4th and 5th lumbar vertebrae, but it can also occur in cervical region of the spine.

If the herniation is because of aging, it is called degenerative disc disease. Generally, as a person begins to age, the elasticity and amount of water present in the nucleus decreases causing herniated disc. People between 30 and 50 years are more prone to suffering from this problem. Herniated disc can also occur due to lifting of heavy objects.

At times, falling or injuring the spine can also result in herniation of the discs. It has been seen that people who smoke tend to be at a higher risk of suffering from herniated disc. Also, being overweight or obese; being more than five feet eleven inches tall in case of men and five feet seven inches in case of women; of working in jobs that cause too much stress on the spine can result in herniated disc.

The symptoms of herniated disc depend on where the herniation occurs. If the herniation presses down on nerves, it results in pain as well as numbness of the legs and back. If the herniation occurs in the lower portion of the back, it will lead to sciatica that can radiate to the legs and buttocks. In addition, the pain may worsen while sitting, coughing or sneezing. In case the herniation occurs in the upper portion of the back, it leads to pain in the neck that radiates to the shoulders and upper parts of the arm.

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The indoor environment is 5 to10 times more polluted than the outside; this is because modern buildings are virtually hermetically sealed and so pollutants are trapped inside. Toxic airborne pollutants are given off by a wide range of common items such as furnishings, printers, cleaning materials and many others. These toxins result in a number of health problems such as coughs, headache, sore eyes and skin irritation. Many studies have shown that plants remove these toxins from the air we breathe and that the presence of interior plants reduces the incidence of the symptoms very significantly. In the workplace this results in reduced levels of absenteeism due to illness – in one study conducted in a Norwegian hospital the introduction of plants cut absenteeism by a staggering 60%.
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They start off as a small white speck somewhere inside your lip. It’s noticeable, and there may be some minor irritation, but it’s nothing you can’t bear. Fast forward two or three days, and that little speck has now swelled in size. Even worse, the pain has multiplied.

If you suffer from these on a periodic basis, then you probably know what I’m talking about. They’re called canker sores, and those who are unfortunate enough to suffer from them will be in constant pain for the duration that they last.

Cankers are also known as mouth ulcers, and in the scientific community as aphthous ulcers. Common characteristics of these sores include a white or grayish round to oval shape indent in the affected area. The perimeter of the wound appears as a reddish halo.

Canker sores can form in just about any area in the interior of your mouth. Most commonly they appear below your lower lip. Sometimes they form inside your cheeks. On more rare occasions, they form on your gums.

Regardless of where they appear, they are going to cause pain. They will heal on their own in about two weeks time. In the mean time, you will have to put up with the constant aggravation. Even simple routines like eating a meal, and brushing your teeth can become a nightmare. Even air making contact with the wound can cause stinging pain.

Canker sores are still somewhat of a medical mystery. No one really knows the root cause of them. Sometimes they form when you unintentionally bite your lip, or through some other physical contact. In these cases the cause is obvious. Other times, they appear out of the blue, and you’re wondering to yourself, “how on earth did this happen?”

Some research has suggested that vitamin deficiency can be the culprit in these cases. Adding more vitamin B12, iron, and folic acid, may be of help. Eating more natural foods containing these nutrients, or taking a supplement will address this issue. Sensitivity to certain foods, such as any spicy dish, or fruits with a high acidic concentration may also cause a sore to develop. Too much stress, and not enough sleep may be additional factors.
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